TEMPO.CO, Jakarta - The healthy snack that is currently popular is Celery Mayo. The celery in question is the part of raw celery stems that are cut about the size of 10 cm. The addition of mayonnaise is to increase the taste of celery.
According to the National Nutrient USDA Database, celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It also contains fatty acids and vitamins including Vitamin A, K, C, E, D and B (thiamin, riboflavin, folic acid, B6, and B12). Here are the benefits:
1. Celery contains high fiber. It can help the digestive system function and reduce the risk of diseases, such as constipation and hemorrhoids.
2. The content of vitamins in celery can maintain healthy eyes, bones, teeth, and skin. Vitamin C is needed by the body to produce collagen and prevent damage caused by free radicals.
3. The content of calcium needed by the body to create strong bones and teeth. In addition, celery stems are also needed to maintain the circulatory system.
The complete nutritional content makes celery mayo a snack option in your leisure time.
TABLOID BINTANG
